Collagen Golden Milk Recipe: The Anti-Inflammatory Turmeric Latte
Share
What Is Golden Milk?
Golden milk — also called a turmeric latte — is a warming, spiced drink rooted in Ayurvedic tradition. Its golden color comes from turmeric, which contains curcumin, studied for its anti-inflammatory and antioxidant properties. Adding NUTRIBAS Hydrolyzed Multi Collagen Peptides turns it into a dual-action wellness drink that supports both inflammation management and collagen synthesis for skin, joints, and connective tissue.
It's caffeine-free, making it an ideal evening ritual or morning alternative to coffee.
Collagen Golden Milk Recipe
Prep time: 2 minutes | Cook time: 3 minutes | Servings: 1
Ingredients
- 1 cup oat milk (or full-fat coconut milk for extra creaminess)
- 1 scoop (10g) NUTRIBAS Collagen Peptides Unflavored
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- ¼ tsp ground ginger (or ½ tsp freshly grated)
- ⅛ tsp black pepper (essential — see FAQ)
- 1 tsp honey or maple syrup
- ½ tsp vanilla extract (optional)
- Pinch of cardamom (optional)
Instructions
- Add milk to a small saucepan over medium-low heat.
- Whisk in turmeric, cinnamon, ginger, black pepper, and cardamom.
- Heat until steaming but not boiling, stirring frequently — about 3 minutes.
- Remove from heat. Add collagen peptides and whisk until fully dissolved.
- Stir in honey and vanilla. Froth with a handheld frother for a café-style finish.
Tip: For an iced version, let cool then pour over ice and shake in a jar for a frothy texture.
Golden Milk Spice Paste (Batch Prep)
Make a week's worth in minutes by preparing a spice paste in advance.
- 3 tbsp ground turmeric, 1 tbsp cinnamon, 1 tsp ginger, ½ tsp black pepper, 3–4 tbsp coconut oil, 1 tbsp honey
Mix into a paste and store in the fridge for up to 2 weeks. Use 1 tsp per cup of milk.
Variations
- Coconut Golden Milk: Use full-fat coconut milk for a richer, more indulgent latte.
- Collagen Golden Milk Smoothie: Blend cooled golden milk with ½ frozen banana and 1 extra scoop collagen.
- Spiced Collagen Golden Latte: Add a shot of espresso for a turmeric-coffee hybrid.
Collagen Golden Milk FAQ
Why is black pepper essential?
Black pepper contains piperine, which increases the bioavailability of curcumin by up to 2,000%. Even a small pinch makes a significant difference.
Can I use collagen peptides in golden milk?
Yes — hydrolyzed collagen peptides dissolve completely in hot milk and are tasteless, integrating seamlessly without altering flavor.
When is the best time to drink collagen golden milk?
It's caffeine-free, making it ideal as an evening wind-down. Collagen peptides can be taken at any time of day.
Does turmeric interact with collagen?
No negative interactions. Turmeric's anti-inflammatory properties may complement collagen's role in joint and connective tissue support.
Shop the Recipe
Shop NUTRIBAS Hydrolyzed Multi Collagen Unflavored →