Collagen Overnight Oats: The High-Protein Breakfast You Can Make in 5 Minutes
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Why Collagen Overnight Oats?
Overnight oats are already a meal-prep staple — adding collagen peptides turns them into a functional breakfast that supports skin elasticity, joint health, and muscle recovery while you sleep. One scoop of NUTRIBAS Hydrolyzed Multi Collagen Unflavored dissolves seamlessly into the oat mixture with zero impact on taste or texture.
Base Recipe (1 serving)
Ingredients
- ½ cup rolled oats (old-fashioned, not instant)
- 1 scoop (10g) NUTRIBAS Collagen Peptides Unflavored
- ¾ cup milk of choice (oat, almond, or dairy)
- ¼ cup plain Greek yogurt
- 1 tbsp chia seeds
- 1 tsp maple syrup or honey
- ¼ tsp vanilla extract
- Pinch of sea salt
Instructions
- Add oats, collagen peptides, chia seeds, and salt to a mason jar or airtight container.
- Pour in milk and stir well to combine.
- Add Greek yogurt, maple syrup, and vanilla extract. Stir again until fully mixed.
- Seal and refrigerate overnight (or for at least 4 hours).
- In the morning, stir and add your toppings. Enjoy cold or warm in the microwave for 60–90 seconds.
Prep time: 5 minutes | Chill time: 4–8 hours | Servings: 1
4 Topping Variations
1. Berry Antioxidant
Top with ½ cup mixed berries, 1 tbsp almond butter, and a drizzle of honey.
2. Banana Peanut Butter
Top with ½ sliced banana, 1 tbsp peanut butter, and a sprinkle of cacao nibs.
3. Apple Cinnamon
Stir ¼ tsp cinnamon into the base. Top with diced apple and a handful of walnuts.
4. Tropical Mango Coconut
Top with ½ cup diced mango, 2 tbsp toasted coconut flakes, and a squeeze of lime.
Collagen Overnight Oats FAQ
Can I use flavored collagen in this recipe?
Yes — vanilla collagen works especially well. Try NUTRIBAS Collagen Vanilla for a naturally sweet flavor.
How long do collagen overnight oats keep in the fridge?
Up to 4 days in an airtight container. Meal prep a batch of 4 jars on Sunday for the whole week.
Does cold liquid dissolve collagen peptides?
Yes. Hydrolyzed collagen peptides dissolve in both hot and cold liquids. Stir well when mixing into cold milk.
Shop the Recipe
Ready to make your mornings more functional? Shop NUTRIBAS Hydrolyzed Multi Collagen Unflavored →